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The Little Things That Add So Much

O.k., we’ve established that it is not so hard to find Dukan friendly fish, chicken and meat recipes, though I would like to share some of my favorites with you, bs”d, in due time.  Why not share the wealth?  And we’d love to receive some of your favorites, as well.  But we start the Shabbos […]

More Shabbos Oneg–and some Simchas Yom Tov, too!

I’m sorry I haven’t posted in a while–I’m trying to build up a store of recipes to share with you, but what with Purim, a vort we made for some great graduates of Meor Maryland, where my son is involved in outreach, etc., I’ve been a bit overwhelmed.  I have been cooking, and trying out some […]

Cold Cut Wrap

My Thursday Night Inspiration

Since I am deep into Shabbos preaparations on Thursday night, I cannot bother with a complicated recipe for supper.  I told my husband we will just use our galette ration and make cold cut sandwiches–but I read something on another Dukan site which got me thinking……..so tonight, I made a cold cut wrap, using one very […]

Shabbos Without Cholent, But With Something Heartwarming

I think that if you are anything like me, your biggest concern with getting Dukan onto our Shabbos table will be the cholent.  Most of us have at least some fish recipes which fit into the Dukan diet, or are easily modified.  Same goes for chicken, and even vegetables and salads.  More difficult are kugels–we’ll […]